Owning a Peloton bike is an outstanding achievement, and riding it feels even better. However, Peloton cycling shoes are the one accessory you cannot leave behind if you need a complete Peloton experience.
You need shoes that complement the bike; they are compatible with the bike, fitting, comfortable and easy to love, just like the bike. Unfortunately, this combination is not easy to come by unless you dedicate a few days to in-depth research on the same.
The good news is that the intricate details in cycling shoes are what I do, and I have the best list for Peloton bike shoes that you should look into.
My Top Picks
- Most Comfortable Peloton Shoes – Peloton Altos Cycling Shoes
- Best Men’s Peloton Shoes Overall – Venzo Cycling Shoes
- Best Budget Spin Shoes for Peloton – Nike Superrep
- Best Women’s Peloton Shoes Overall – Tommaso Pista
- Overall Fit Peloton Compatible Shoes – Cyclingdeal
- Best for Indoor and Outdoor – Shimano Sh Rp1
- Best Lightweight cycling shoes for peloton – Shimano Sh-Ic100
- Stylish And Comfortable Indoor Cycling Shoes – Adidas Cycling Shoes
But First, In this article, I’ll first address the most important questions,
- What type of shoes do you need for a peloton bike?
- Do You Really Need Peloton Brand Shoes?
- Can You Ride Peloton with Regular Shoes?
What type of shoes do you need for a peloton bike?
Cycling shoes with Look Delta or SPD-SL cleats (3-hole cleats system) only work with Peloton default pedals. That’s why it’s also called look delta shoes. Remember, Shoes with only SPD cleats (2-hole cleats system) won’t work with default pedals.
Do You Really Need Peloton Brand Shoes?
No, you don’t. You can look for shoes from other shoe brands, as long as they use the three-hole cleat design in the Look Delta or SPD-SL style.
Can You Ride Peloton with Regular Shoes?
Yes, you can. Use toe cage if you want to use regular shoes like sneakers or running shoes. This way, you will get to ride the bike with regular shoes and even involve other family members and friends in using the bike. Note: Only cycling shoes(cleat system) will give you the perfect Peloton spinning experience, and there is no risk of slipping.
7 Best Shoes for Peloton Bike
With so many cycling shoes on the market and so much choice, I’ve split My pick of the best cycling shoes for Peloton BIke from comfortable and performance-oriented shoes.
1. Most Comfortable Peloton Shoes: Peloton Altos Cycling Shoes
SPECIFICATIONS
- Sizes available: US sizes from 5W – 15M including ½ sizes for a fuller size range
- Cleat Compatibility: Look Delta
- Fastening system: Features a single hook and loop strap closure to easily put on and remove
- Gender: Men and women
Pros
- Easy to put on and off
- Keeps the feet comfortable by keeping good airflow
- Super comfortable fit
Cons
- Only Look Delta compatible
The Altos are the newer Peloton shoes, and they are also the better option. Altos runs true to size and is most suitable for normal and narrow feet.
First off, they are lightweight, built with jacquard woven mesh that keeps the upper material minimal. And given that the mesh is all around the upper shoe and strategically placed vents, the breathability is unmatched on these cycling shoes.
Other than that, the shoes are easy to put on and off. They feature a single strap, which is easy to strap in and loosen at will. Furthermore, the strap zigzags across the top shoe to offer a snug fit to the foot.
Then, the outsole is glass-filled nylon, which facilitates rigidity that enhances power transfer. Hey, don’t mind the rigidity because it doesn’t affect your comfort. The toe box and heel pads are soft, which keeps your hot spots safe from blisters.
Read Also: Peloton Altos Cycling Shoes Review & Ride Experience!
2. Venzo Men’s And Women’s Cycling Shoes For Peloton Bike
SPECIFICATIONS
- Sizes available: US sizes from 5.5W – 14.5M
- Cleat Compatibility: Look Delta and SPD
- Fastening system: 3 Straps
- Gender: Men and Women
Pros
- Compatible with both Delta and SPD Cleats
- Lightweight and very comfortable
Cons
- Need to install cleats
Venzo built the shoes with a new idea in mind; put new material on the shoes that would prevent awful odour. On top of that, the upper is quick drying and highly breathable, made of mesh and synthetic to enhance comfort. The sock liner is also removable for ease in cleaning and removal to adjust the shoe size.
3. Best Budget Spin Shoes for Peloton: Nike Superrep
SPECIFICATIONS
- Sizes available: US sizes from 5W – 14M
- Cleat Compatibility: Look Delta and SPD
- Fastening system: 2 Straps
- Gender: Men and Women
Pros
- Breathable mesh
- Lightweight
- stylish design
- Wide toe box
Cons
- Tight fit — I recommend buying one size up
- Cleats not included
The Nike Superrep is perfect when you are looking for a stylish cycling shoe that resembles a regular sneaker. It is compatible with Look Delta, SPD and SPD-SL, hence suitable for Peloton, studio spinning, road cycling and mountain biking.
Most importantly, the shoes provide a snug fit for users with wide feet. Therefore, when all other cycling shoes feel smaller and quite tight for you, these Nikes may be what you need to stay on the game.
You will also love that the shoe has both men’s and women’s options on different pairs of the same design. Therefore, you get the best fit that your feet will love.
4. Best Women’s Peloton Shoes Overall: Tommaso Pista
SPECIFICATIONS
- Sizes available: US sizes from 6-11
- Cleat Compatibility: Look Delta and Spd
- Fastening system: Lace-Up
- Gender: Women
Pros
- Versatile and breathable
- Snug, lace-up fit
- Keeps feet dry
Cons
- Sole of shoes are hard and stiff
Getting a knit material in the same sentence as durable is hard. However, Tomasso Pista Aria has broken the odds by providing a 2-year warranty on the entirely knit upper cycling shoes.
To add to the optimal breathability that the XD-knit material provides, the shoes are easy to adjust to get rid of pressure points in a hot class since they are laced. The design further facilitates a perfect fit, providing larger space for the upper foot and the toe region.
5. Overall Fit Peloton Compatible Shoes: Cyclingdeal
SPECIFICATIONS
- Sizes available: US sizes from M7-14.5
- Cleat Compatibility: Look Delta and SPD
- Fastening system: 3 supple straps
- Gender: Men and Women
Pros
- Fits true to size
- BREATHABLE DESIGN
Cons
- Need to install cleats
On top of that, the shoes have a breathable upper while the bottom is vented for optimal ventilation (The air flow goes through the mesh upper and perforated shoe tongues). The EVA insole is also perforated, adding breathability to comfort in Peloton classes. Three soft straps provide a strong closure that can be adjusted on the fly.
6. Best for Indoor and Outdoor: Shimano Sh Rp1
SPECIFICATIONS
- Sizes available: US sizes from M5-W16.5
- Cleat Compatibility: Look Delta and SPD
- Fastening system: The single Y-strap cross closure offers a secure fit
- Gender: Men and Women
Pros
- Moderate arch support
- Comfortable fit
- Breathable
Cons
- One-color option
- Not the lightest shoe
The SH RP1 is an excellent option for users who are always on the road cycling when they are not taking a Peloton class. This is not only because they feature dual compatibility for Peloton and SPD pedals but also because they have a reflective strip that keeps riders safe.
Moreover, the shoes offer a Slip-on design with a single strap for a tight fit. The strap has a hook and loop closure; hence easy to wear and put off.
The sock-like upper is also excellent in breath-ability, offering optimal ventilation with mesh wicks.
7. Best Lightweight cycling shoes for peloton: Shimano Sh-Ic100
SPECIFICATIONS
- Sizes available: US sizes from M4-W18.5
- Cleat Compatibility: Look Delta and SPD
- Fastening system: Cross Strap (The single strap makes it quick and easy to put your shoes on)
- Gender: Men and Women
Pros
- Lightweight reinforced nylon sole
- Full mesh upper
Cons
- Not the stiffest sole
The SH-IC100 cycling shoe is a Shimano that offers optimal power transfer. It features a lightweight fibreglass outsole, which couples with cleat plates for most cleat designs on the market.
What’s more, the shoe has a midfoot strap that keeps the foot secure during cycling while offering a quick closure system.
Most importantly, the shoe is built to accommodate heat, with an upper that features superior mesh ventilation.
8. Stylish And Comfortable Indoor Cycling Shoes – Adidas Cycling Shoes
TODAY’S BEST DEALS
Specifications
- Closure: hook and loop strap
- Cleat compatibility: 3-hole
- Sizes: 6.5 to 14
- Gender: Unisex
- Colours: 3
Pros
- Breathable upper for enhanced ventilation.
- It facilitates power transfer for long and fast spinning sessions.
- Compatible with the default Peloton bike pedals.
- Lightweight and with a synthetic lining that encourages comfort.
Cons
- The fitting is approximately half a size smaller, so users have to size up.
- It is not suitable for users with wide feet.
The Adidas indoor cycling shoe could pass for a Peloton Altos shoe Altos, with elegance and outlook that matches the Peloton bike. However, unlike the Altos, this cycling shoe comes in three colour options, giving you a choice. More than half the upper material is also recycled, which aligns with environmental conservation goals.
Primarily, the shoes have a lightweight and breathable upper, with an interior synthetic lining, all combined to provide comfort. The hook and loop closure further facilitates comfort while locking your feet safely in the shoe for any ride.
Luckily for Peloton users, the shoe is designed with a three-hole cleat plate to suit three-hole pedal designs such as Peloton. This outsole design interacts with a rigid fibreglass-infused bottom to offer optimal power transfer for a competitive and effective Peloton ride.
If you have wide feet, then read this: 5 Best Peloton Shoes for Wide Feet: No More Numbness!
What should you look for in a high-quality shoe for a Peloton bike?
Peloton shoes should offer a snug fit; that you will at least get everywhere, you check. However, high-quality and good shoes for Peloton are not all about a snug fit; they should be the best for you. The snug fit should extend from the heel to the toe area, preventing your toes from crumping together.
When you are at it, you need to get a pair of shoes that keeps you happy on the bike, not regretting the dime you spent on the Peloton accessory.
So, next in line is power transfer. Peloton clipless pedals are great for power transfer, but you can only maximize this with the right pair of shoes. Cycling shoes that are best for power transfer have a rigid bottom, usually from fibreglass or fibreglass composite outsoles.
Most importantly, ensure that the shoes are actually compatible with Peloton. The best cycling shoes for Peloton are Look Delta, but SPD-SL is also compatible with Look Delta pedals. Therefore, you can choose either option for your Peloton bike.
Most cycling shoes in the market today allow for more 0than one cleat compatibility. On top of Peloton, get a versatile pair if you are into multiple types of cycling, such as mountain biking and road biking. It helps you save on extra pairs of shoes while getting the best out of them.
Breathability is necessary for Peloton shoes, given the high intensity of most exercises. A Peloton bike or bike Bootcamp class will get you sweating within a few minutes. The last thing you want is sweaty feet already slipping in your shoes.
Last but not least, go for shoes that fit in your budget range. If the Peloton brand shoes are too expensive for you, look for shoes with similar quality and performance off Amazon for your convenience.
FAQs
Can You ride Peloton without shoes?
No, you can’t ride Peloton without shoes. The Peloton bike pedals are clipless and slippery, and attempting to ride without shoes would lead to you slipping off and causing yourself an injury.
Do you have to use peloton shoes with Peloton?
Not really. Peloton shoes are great but also expensive and have limited shoe sizes. Since the Peloton pedals are Look Delta in design, one can get other shoe options of the same design to ride Peloton.
Do Cycling Shoes Make a Difference?
Yes, they do. Cycling shoes have a tonne of benefits over non-cycling shoes on the bike, such as a secure ride and power transfer.
Do any cycling shoes work with peloton?
No, cycling shoes that work with peloton are all 3-hole design, and they are only compatible with Look Delta or SPD-SL cleat systems. This is the most crucial part to check for a peloton cycling shoe.
Can you walk in peloton shoes with cleats on?
No, cleats make it difficult to walk in cycling shoes. Even for the shoes that allow for walking, you either remove the cleats or ensure that you are extra cautious. It is also important to ensure that the cleats do not get mud and dirt.
Final Verdict
Comfortable Peloton shoes will definitely make a difference in your cycling sessions, the most important being the motivation to ride. Other than that, you will avoid blisters and foot injuries.
Since Peloton allows you to either get a Peloton or another brand for cycling shoes, you have the freedom and autonomy to get the best out of it.
Read Also:
- Do You Need Special Cycling Shoes for Peloton Bike?
- Peloton Shoes Vs. Peloton Altos Cycling Shoes: which one is perfect?
- How to Take Off Peloton Shoes After Workout? Absolute Guide
- How to Put on Peloton Shoes & Clip Into the Pedal – Beginners Guide
- How To Clean Peloton Shoes: Keep Your Shoes Always New
- Can You Convert Peloton (Delta) Shoes To SPD? The Answer Is Yes!
- Are Peloton Shoes True to Size? Know Before You Buy!