Peloton Beginner Strength Program with Olivia and Matty: Schedule, Class List

Peloton has a beginner strength program aimed at helping strength training beginners understand the form and language of strength training. It helps understand the jargon spoken only in strength training classes, learn how to lift and use weights, learn bodyweight exercises and introduce the body to the workouts.

The classes are led by Olivia Amato and Matty Maggiacomo, who are patient with beginners and great at explaining and ensuring you love the training. Also, they are progressive; by the second week, they feel more like intermediate than a beginner.

Where Can I Find Peloton Beginner Strength Program?

Schedule & Class List for Peloton’s Beginner Strength Program

The Beginner Strength program on Peloton has 42 classes, spread across six weeks. The classes from week 1 to week 4 are only two days a week, while they extend to three days a week in week five and week 6.

Essentially, the program starts with proper form for different postures and exercises and core stabilization. By week 4, weights are introduced, and in week 6, you will handle heavier weights with more stability.

Also, note that there is at least one resting day between the class days, which gives you enough rest and allows your body to adapt to the new system.

On top of that, Peloton awards badges to members who start the program and complete a specific number of classes for the first time.

Let’s have a look at the program;

Week 1:

Day	Class no.	Class
Day 1	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 1	Class 2	30 min Bodyweight Strength with Matty & Olivia
Day 1	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 2	Rest
Day 3	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 3	Class 2	30 min Bodyweight Strength with Olivia Amato
Day 3	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 4	Rest
Day 5	Rest
Day 6	Rest
Day 7	Rest

Week 2:

Day	Class no.	Class
Day 1	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 1	Class 2	30 min Bodyweight Strength with Matty Maggiacomo
Day 1	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 2	Rest
Day 3	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 3	Class 2	30 min Bodyweight Strength with Olivia Amato
Day 3	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 4	Rest
Day 5	Rest
Day 6	Rest
Day 7	Rest

Week 3:

Day	Class no.	Class
Day 1	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 1	Class 2	30 min Bodyweight Strength with Matty Maggiacomo
Day 1	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 2	Rest
Day 3	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 3	Class 2	30 min Bodyweight Strength with Olivia Amato
Day 3	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 4	Rest
Day 5	Rest
Day 6	Rest
Day 7	Rest

Week 4: 

Day	Class no.	Class
Day 1	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 1	Class 2	30 min Full Body Strength with Matty & Olivia
Day 1	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 2	Rest
Day 3	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 3	Class 2	30 min Full Body Strength with Olivia Amato
Day 3	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 4	Rest
Day 5	Rest
Day 6	Rest
Day 7	Rest

Week 5:

Day	Class no.	Class
Day 1	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 1	Class 2	30 min Upper Body Strength with Matty Maggiacomo
Day 1	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 2	Rest
Day 3	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 3	Class 2	30 min Glutes & Legs Strength with Olivia Amato
Day 3	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 4	Rest
Day 5	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 5	Class 2	30 min Full Body Strength with Matty Maggiacomo
Day 5	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 6	Rest
Day 7	Rest

Week 6:

Day	Class no.	Class
Day 1	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 1	Class 2	30 min Upper Body Strength with Matty Maggiacomo
Day 1	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 2	Rest
Day 3	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 3	Class 2	30 min Glutes & Legs Strength with Olivia Amato
Day 3	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 4	Rest
Day 5	Class 1	10 min Full Body Strength Warm Up with Olivia Amato
Day 5	Class 2	30 min Full Body Strength with Matty & Olivia
Day 5	Class 3	10 min Full Body Stretch with Matty Maggiacomo
Day 6	Rest
Day 7	Rest

Related: 7 Best Peloton Strength Instructors; for Beginners to Advanced

Benefits of Strength for Beginners

Learning Strength Workout Form: 

Looking at a person or a trainer doing strength workouts is way easier than it actually feels on the ground. Most importantly, the form you take for each exercise is specific, and a slight modification changes the exercise to another. 

Taking strength for beginners classes helps you identify all this and learn with first-hand experience.

Prevent Injury from Strength Training:

One of the significant reasons behind strength for beginners is to learn strength training forms. And the primary reason for learning proper form is to avoid injury. 

Strength training, especially with weights, may cause joint pains and even dislocation when handled incorrectly, hence the need for proper form learning.

Learning the Different Strength Exercises:

As you must already know, strength training has jargon only in the field. When you are entirely new to strength training, it may take you time and watch to understand what different words mean, hence wasting time in a regular class.

Strength for beginners gets you through these words so that they are easier to understand and work with when you come across them later in your training.

Introduction of Weights in Your Exercises:

One of the most feared sections of strength training involves weights. Weights could cause injury and are difficult to lift, among the many reasons people avoid them.

However, beginners’ strength starts with lightweights, with a step-by-step guide on handling and working with them. By the end of the program, you will manage to lift medium weights with confidence.

Gaining Confidence with Strength Training:

When you learn strength straining from the basics, the anxiety of all the challenges that come with the workouts evaporates. Finally, you can easily pick a strength class of your choice on the on-demand section or join a live class and feel competitive.

Strength Training Benefits

The program has 42 strength training classes, all of which are engaging and challenging in different degrees. The complete program will give you strength training benefits, such as muscle gain, endurance and bone strength.

Get Peloton Badges:

Finally, Peloton will award you badges on the first trial of the program in the following manner; a gold badge for completing at least 38 classes, a silver badge for completing 30 classes, and a bronze badge for completing 22 classes.

Bottom Line

Peloton’s beginner strength program with Matty and Olivia takes users through the basics of strength training. They aim to instil confidence with strength workouts, while giving vital lessons everyone should know before taking strength classes.

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